Category Archives: HEALTH TIPS


These days many women shave off their pubic hair because they believe it is more hygienic to do so. They think having it bushy down there will make them look unkempt and unclean.

Well, here is some news for you; many studies have shown that shaving off your pubic hair actually put you at health risk. Some have suggested that rather than shaving it off completely, you can consider trimming instead.

Here are some reasons you should stop shaving off your pubic hair, according to Dr Vanessa Mackay, who is a member of the Royal College of Obstetricians and Gynaecologist.

1. Pubic hair offers a natural barrier to keep things clean, to decrease contact with viruses and bacteria, and to protect the tender skin of the area.

2. While protecting against diseases and skin problems, pubic hair prevents foreign particles like dust and pathogenic bacteria from entering the body.

3. Pubic hair also helps to control the moisture of the area which decreases the chances of yeast infections.

4. Pubic hair also acts as a soft cushion for the sensitive skin of the labia and vagina.

5. Other complications like vaginal and vulvar infections, inflammation of the hair follicles, abscesses, lacerations and allergic reactions can be cause by shaved pubic hair.

6. If you shave your pubic hair, you are putting yourself at a higher risk of contracting genital warts, although pubic hair doesn’t completely prevent it, it helps avoid skin on skin contact with someone who may already have it.

7. Removing pubic hair also irritates and inflames the hair follicles left behind, leaving microscopic open wounds.

8. Hair removal can increase your chance of contracting an STI because remove the hair affects the skin membrane, making it easier for bacteria to enter the body.

This Is What Ginger Does To Your Body If You Eat It Every Day

Undoubtedly, ginger is one of the most beneficial spices you can use. It contains a number of useful properties which help in the case of various health issues.

It can be consumed as a food supplement or as a tea. This amazing root has a great number of uses, it can be used against cancer, it can literally destroy ovarian cancer cells and it can reduce the risk of irritable bowel syndrome. Moreover, ginger can be of great help in losing weight, as it activates the digestive juices, and the function of the digestive system is improved.

Ginger acts as a fat burner, helping in fat loss and it can also help people feel fuller for a long time. Furthermore, ginger protects from Alzheimer’s disease since it slows down the loss of brain cells, as found in a study.

Regardless of the type of the pain, this root can relieve it, as it possesses anti-inflammatory properties which alleviate the pain. You will surely feel the benefits during the day, if you start it by consuming a cup of ginger tea in the morning.

This plant also has an amazing effect on your sinuses, as it can unclog them and ease the drainage. Simply prepare a cup of hot ginger tea and enjoy all its benefits without any possible side-effects.

Furthermore, ginger helps in controlling the glucose levels which act directly on people’s weight and energy levels. It has been proven to improve concentration as well.

Ginger enhances the absorption of necessary nutrients. Ginger has anti-inflammatory properties and can help with inflammation-based conditions and diseases. It reduces arthritic inflammation.

Its consumption may not solve your asthma condition completely, but it can be of great help, as it opens up airways and eases any pain symptoms caused by this kind of issues.

As it cleans the palate and leaves your mouth refreshed, ginger can be quite beneficial in the improvement of your breath as well. Prepare your ginger drink by mixing it with hot water. This beverage is amazing in flushing out your mouth and neutralizing the bad taste inside.

Ginger significantly improves your immune system, so it helps in the prevention of colds and other illnesses.

You can improve your circulation by consuming ginger as well, and it will make you feel energetic. It also opens your pores and makes circulation function better.

As your whole circulatory system is boosted by its consumption, ginger can also serve as a powerful aphrodisiac for both genders. This root can also recover tired muscles, so people can be more active.

You can avoid heartburn using ginger. Ginger has properties which can get rid of the excess acid that triggers heartburn, so you can use it to avoid these issues. You can use it for a longer period of time, as it can cause no side effects.

Start using ginger in order to avoid gasses. Drink a cup of ginger tea before going to bed, and it will act during the night. It will clear out your digestive system and neutralize the problem on the inside.

This remarkable root can also stop motion sickness and all of its symptoms, including dizziness, nausea, cold sweats and the like.

To sum up, the numerous benefits of the use if ginger can restore your health and prevent all kinds of illnesses, hence, it is highly recommended that you try and add it into your everyday diet. Note that you should always use it fresh in order to enjoy all its benefits!

Every Woman: Exercise That Makes The Hips & Butts Bigger [Must Read]

The bootie or hourglass figure is something that most men prefer in a woman. It represents a strong symbol of feminine beauty as well as a healthy representation of good genes. Famous celebrities like Nikki Minaj, Kim Kardashian, and our own Toolz are among a few boasting one of these sexy curvaceous figures.

Due to all of the above, more and more women around the world are trying to achieve a sexier look by getting wider hips to sculpt out that hourglass figure they desire.

Now increasing your hip size is not the easiest muscle on your body to enhance. But it can be done, and it is definitely worth it.

Before indulging in this accentuated hips and butts calisthenics regimen, note that you must avoid cardio exercises and also cut out on caloric intake. Instead you should add extra 250 calories to your daily caloric intake.

The absolute safest, most natural and most effective way to widen your hips is through proper Exercise (Squat) and Nutrition.

1. Nutrition:

Get calories from clean sources to avoiding gaining additional weight. Thus, it is best to take calories from the clean sources. Augmenting your hip size is not an excuse for eating non-healthy foods. Consume foods which are packed with nutrition such as veggies, lean meats, fruits, low fat dairy items and whole grains. Seeds and nuts can also be excellent for your overall nutrition.

2. Exercise

a. Squat

Do a few free squats as this helps in working out your hips, hamstring and thighs. For best results, it is better if you use dumbbells for adding extra resistance. Do these 10 to 12 repetitions with 3 to 4 sets. Incorporating the squat with the isometric ball squeeze can be excellent for the hips. Place the stability ball against the wall and stand in the back with your right side facing. Extend your right leg and put your outer side against the ball. You should then apply the force and hold for 30 seconds. Then do the exercise on the left side. Repeat it for 4 to 6 repetitions.

b. Donkey Kick

One exercise that can help contribute to make your hips wider and butt bigger is the donkey kick. For performing a donkey kick:

Get on all fours with knees together.

Keep the legs in the same position by lifting it back until your thigh comes parallel to the ground while your buttocks are squeezed.

For a harder and more effective workout try to add ankle weights.

Repeat this for 12 to 20 times.

Then repeat this on the other leg.

This equals to one Rep.

Repeat it for two more reps.

c. Lunges

Keep your back straight and your shoulders back

With one leg step forward and bend at a 90 degree angle. Be sure that you front knee is above your ankle, and you back knee should not touch the floor.

Push back up and squeeze glutes

d. Stair Climbing

With a weighted backpack, walk up and down the stairs. Make sure that the back of your foot touches the surface completely.

Choose your reps according to your fitness level

If stair climbing is not an option, try stepping up on a stool or chair…Repeat several times

Combining together this super-charged quadruple booty blasting workouts 4 times per week with proper nutritional regimen will earn you an instant yet insidious result.

Why your skin is suddenly so sensitive

Your skin-care routine may be the culprit.

You have your daily regimen down pat: wash, exfoliate, moisturize, repeat. So why is your face suddenly red and inflamed? To fix the issue, New York City-based dermatologist Joshua Zeichner , M.D., recommends laying off of your normal products for a bit and calming flare-ups with Vaseline or Aquaphor.“If the problem isn’t improving, visit your dermatologist,” he says. “If you see improvement, add back products to your regimen, one every few days, to determine which may be the culprit.”

In the meantime, here are some reasons your skin might be freaking out.

1. You Overdid It with the Scrubbing Exfoliating can bring more glow-y, softer-looking skin…but a little goes a long way. “While exfoliating can help remove dead cells from the skin’s surface to give a brighter complexion, overdoing it can cause cracks in the outer skin layer,” says Zeichner. “This leads to inflammation and sensitivity.” Be sure to exfoliate using a soft, circular motion rather than a scrubbing one. Follow with moisturizer to help soothe skin.

2. You Applied Too Much Retinol Used to combat wrinkles, lines, and dark spots, retinol has some seriously good qualities. But Zeichner explains that a little goes a long way. “Think of using retinol like training for a marathon,” he says. “You need to pace yourself or you won’t finish the race.” Using it too frequently, especially in the first two to four weeks of the treatment, can be associated with burning, stinging, and sensitivity. “Start out every other night, and advance as tolerated,” says Zeichner.

3. You Used Too Many Products Skin care is one situation where more isn’t automatically better. “Using more than one potentially irritating anti-aging product can make your skin sensitive,” says Zeichner. “Common offenders include salicylic and glycolic acid.” Before you add a new product to your lineup, make sure your skin is good with your regular routine. Then, proceed with caution, taking notice of whether any new products irritate your skin.

4. You Skipped the Post-Shower Moisturizer Lotions and moisturizers can help prevent dry, irritated skin, and Zeichner says that the best time to apply them is after you step out of the shower. “Hot water can strip the skin of essential oil, making it sensitive to the environment,” he says. “Replace hydration and repair your skin barrier by applying a moisturizer with ceramides after showering.”

5. You’re Using the Wrong Cleanser Some soaps and cleansers contain an alkaline pH that can be harsh on your skin, stripping it of natural oils and leaving it feeling dry or irritated. Check your labels, and avoid products with ingredients that will disrupt the skin barrier, such as fragrances and preservatives. Zeichner recommends Neutrogena Ultra Gentle Foaming Cleanser ($8,, which is made with hydrophobically modified polymers that prevent the cleanser from causing irritation.

6. You Have an Untreated Skin Condition Feel like you’ve tried everything and your red, sensitive skin still isn’t calling it quits? Zeichner recommends a visit to your dermatologist to see if an undiagnosed skin condition like rosacea might be the cause.

“Rosacea is a condition characterized by facial flushing and redness, burning and stinging, and bumps and pus pimples,” he says. “Genetically, the skin is more sensitive to the environment and overreacts to triggers like spicy food and changes in temperature. If you think you have rosacea, visit your dermatologist to discuss treatment options.”


There are so many benefits embedded in having a cucumber and feasting on the goodness daily. In order to learn the educational values of this vegetable, it will be good for us not to focus on the carnal use of it. Share on Facebook Share on Twitter Amazing health benefits of having one cucumber per day Consuming cucumber daily is healthy since it is made mostly. The low-calorie vegetable is one of the most grown vegetables in the world. There are so many health benefits accrued to eating cucumber like every other fruits and vegetables.

This vegetable with a unique taste can be combined with many meals in order to tap from the benefits. Eating cucumber daily will keep you from being dehydrated since it is made of about 95 percent of water.

One should be careful in selecting the cucumber to be eaten. Pick the ones with round edges with a colour that ranges from bright to dark green. Soft cucumbers are not as fresh as the hard ones and this may affect the quality too. Here are some of the reasons why you should fee your body with at least one cucumber in a day:

1. Promotes skin health: Taking one or two cucumbers daily will prevent your skin from getting dried. Cucumber is made mostly of water, it also contains ascorbic and caffeic acids. These compounds prevent the body from losing water. Cucumbers contain magnesium,potassium and silicon. This is one of the reasons why they are being used in spas for treatment.

2. Helps get rid of toxins Another: Reason why you should always eat cucumber is because it helps detoxify the body. The toxins in the body get flushed out when you take this vegetable regularly. It also helps to dissolve kidney stones.

3. Good for a healthy heart: Cucumbers contain an appreciable amount of potassium. High levels of potassium helps reduce the chances of having strokes and other heart related diseases. Eat more cucumbers to increase the potassium levels in your body. They help in regulating the blood pressure.

4. Helps get rid of hangover: Having a bad day after consuming so much booze? You can get over the hangover by taking cucumbers as they are a good cure for that. The electrolytes contained in it will revitalize your body and jolt you back to reality.

5. Helps in fighting cancer: Cucumbers contain high levels of polyphenols like lariciresinol, secoisolariciresinol and pinoresinol. These substances help in fighting cancer.

6. Good for the eyes: Placing slices of cucumber under the eyes is good for you as they will help reduce the puffiness of the eyes and make you full of energy. It is useful in enhancing visual beauty. The vitamins contained in cucumbers will boost your immunity and keep you healthy. See some of the health benefits of cucumber in this video below:

                     Click To Watch

Five things that make women’s breasts sag quickly

Arguably, the breast seems to be one part of a woman’s body that means different things to different people, and that could be the reason why women pay so much attention to it.

Beyond the fact that it is the source of food for a newborn baby, men see it as more of sex organ that makes sex more pleasurable, and for women, apart from its being important for breastfeeding after childbirth and being a body part that enhances their outlook, it is one of the routes to sexual satisfaction, as findings have shown that handling the breasts is one of the quickest ways for women to reach orgasm.

Such is the importance of the breast, or boob as some prefer to call it, to all concerned.

Meanwhile, it has also been found that the firmness or otherwise of those two soft, protruding organs influence women’s self esteem, and they also impact on how attractive they are to men.

For most men, the bigger the better, and the more firm the breasts are the better, which make women to do all they can to make the breasts look firm, including using all kinds of bras.

It should be noted that the breasts tend to sag with age and after childbirth and or breastfeeding. But be that as it may, there are some human activities that could increase the likelihood of sagging.

So, given the much importance men and women attach to the firmness of a woman’s breasts, it seems helpful for women to know how best the breasts should be treated to avoid sagging (quickly).

1. Mismanaged breastfeeding : It is largely assumed that a woman’s breasts tend to sag after pregnancy and breastfeeding, and this is entirely understandable because of the release of some hormones and the secretion of milk which could increase the size of the breasts. In fact, some people assume that with the way the baby draws the Tips in the process of suckling the mother’s breasts, the breasts would lose firmness and end up being droopy afterwards. But those assumptions may not be true. According to a gynaecologist, Dr. Bolanle Shukra-Okesina, women can retain the firmness of their breasts even after breastfeeding, depending on how the woman manages the breasts during and after the period.

She said, “Breastfeeding per se does not make the breasts to sag. If the woman uses the appropriate bra size and she takes enough of fluid, especially water, when breastfeeding, the breasts will not sag, even after breastfeeding. Also, during pregnancy, the woman is expected to change the size of her bra as the breasts increase in size. She is supposed to use the appropriate size at every stage because the breasts need to be supported by a firm bra.

“When the milk stops after breastfeeding, the breasts would on their own go back to their normal size. So, if the woman does the right thing, the breasts have no reason to sag.

2. Crash diet – This factor particularly applies to women who are watching their weight and are doing everything to lose some weight, especially people who are obese, because according to Shukra-Okesina, losing weight could make the breasts to sag. She said in the process of losing weight, a breast would also give up its fat and some ligaments and if the diet is deficient of fat and some calcium-building elements, it would eventually sag. “If a woman who is watching her diet is not taking balanced diet, perhaps to lose some fat, it can make the breast to sag,” she explained.

Furthermore, a breast surgeon and president of the American Society for Aesthetic Plastic Surgery, Michael Edwards, in his piece on Women’sHealth, said, “Each time a woman gains and loses weight, breast tissue becomes slack.” He also believes that excessive exposure to the ultraviolet rays from the sun could take its toll on the breasts by stretching out the connective tissues and damaging the skin.

3. Wrong bra size : One other factor that has been found to influence the firmness or otherwise of the breasts is whether women use the bra that is appropriate for their breast size. According to the gynaecologist, the breasts would likely sag if women with (relatively) big breasts do not use the size of bra that can lift the breasts and keep them in position.

And for women who wear the kind of bras that make the breasts to shake, perhaps to appear buxom, Edwards warned that the more the breasts bounce around, the more the skin of the breasts and collagen would be stressed, eventually leading to sagging. Thus, women should wear bras that keep the breasts intact and in shape.

4. Smoking : This act has been found to have serious adverse effects on the human system, especially the functionality or efficiency of some internal organs, but not many would know when women smoke, it tends to have some effects on their breasts. Edwards had this to say, “Any amount of smoking weakens and ages skin by decreasing the blood supply to the skin surface, and the breasts are not spared in this.” and according to a consultant endocrinologist, Dr. Olamoyegun Michael, smoking weakens the ligaments that hold the breasts, which could ultimately lead to sagging.

5. Wrong exercise: No doubt, exercise is good for the body, and people across all age groups are advised to engage in it. In fact, there are exercises that help to make the breasts firm, including push-ups and lifting dumbbells. But it has been found that some exercises are inimical to the firmness of the breasts, especially running. Findings show that when a woman is running and she is not wearing the appropriate bra, like a fitted sports bra, the breasts would naturally be moving up and down, which can lead to the breakdown of the connecting tissues, leading to sagging eventually. For those who are able to, findings have also shown that weight lifting also helps to make the breasts firm as it strengthens the muscles underlying the breasts. So, if you have the capacity, try it.

There are myths surrounding breasts sagging, and among them are excessive suckling or handling and abstinence from bra. But according to Olamoyegun, suckling the breasts or handling them does not lead to sagging.

In effect, doing the needful while breastfeeding, eating balanced diet and in reasonable quantity, avoiding too much exposure to sunlight, abstinence from smoking and doing the right exercises could reduce the likelihood of sagging.

13 occasions when you shouldn’t wear thongs

​Many women think that wearing thongs makes them look better. Esthetically, thongs have some advantages, but wearing them too often can be bad for you, ladies.

Jill Rabin, MD, ob-gyn professor, points, that a tiny strap of fabric on the back of the thongs can rub sore your anus and vulva, when you walk. It can result in infection. So, if you buy thongs, make sure that they fit perfectly.

Here are 13 occasions, when thongs shouldn’t be worn at all.

1. When you are going to wear tight fitting clothers all day long

We mean most sportswear, like spandex leggins. It is made of unbreathable fabrics, which means more sweat and heat, a perfect environment for germs. Don’t wear thongs on a workout!

2. Thongs made of man-made fibers

Cotton is breathable. It gives access to oxygen for healthy acidity in female genitals, while man-made fibers don’t.

3. When you are wearing a mini skirt

Think twice, or even thrice, before putting on thongs and and a mini skirt when you are going to use public transport or go to a café. Your skirt will always slide up, leaving the skin in your most private parts exposed to bacteria.

4. When you are prone to infections

We mean yeast infection and others.

5. When you are pregnant

Pregnancy challenges your immune system, so you risk catching vaginal infection. It can harm the fetus!

6. When you skip a shower

If you don’t take a shower at least once a day, you rick to catch vaginal infection. Thus, thongs are no good for you.

7. When you change tampons rarely

You’d better wear slips to avoid leaks. Thongs will surely fail you.

8. When you use pads

Again, it’s better to wear slips to avoid any discomfort.

9. When you use intimate deodorants

Doctors strongly recommend not to use them. They threaten your immune system. So, if you want to get rid of any undesired smells, wear slips.

10. When you have leaks


It can be not only menstruations, but also vaginal discharge and drops of urine in case of a bladder disease, that causes leaks. It’s obvious that wearing thongs with these conditions is a totally bad idea.
11. When you don’t use condoms (and have a lot of partners)

But where is the connection? Lack of condom means unsafe sex, which makes you exposed to infection, while thongs irritate the skin and makes it more vulnerable.

12. When you are sick

Your immune system has already been attacked by bacteria and viruses. So, why should you risk your health even more? Thongs enable new bacteria to penetrate into your body and aggravate your condition.

13. When you are going to choose a swimming suit

So you go swimming suit shopping? Great! And now imagine how many women have tried on that swimming suit before you. You can easily catch the bacteria, that might stay on the cloth, when your private parts are scantily covered with thongs.

So small panties and so many risks. Be careful, dear ladies.

This Is What Will Happen To Your Body If You Consume Eggs Every Day

Eggs has many health beneficial and should be consumed almost every day.

Eggs are rich in amino acids, iron and antioxidants, but make sure you buy organic eggs because they’re the richest in these health beneficial nutrients.

They’re the ideal way to start the day – healthy, nutritional and easily prepared in a million ways.


Our bodies produce about 11 fatty acids which are indispensable to our health, and the egg contains 9 more that are needed as well.

Experts say that if your body lack any of those additional 9 fatty acids you could face hair loss, fatigue, poor skin quality, loss of the muscle mass and an overall weakened immune system.

That’s why they recommend consuming eggs every day and once you read all the health benefits they bring we’re sure you’ll start consuming it right away.

Health benefits of eggs

  • An egg or two a day will strengthen your immune system. They’re rich in selenium, which keeps your immune system in top form, fights off infections, and regulates the thyroid gland hormone.
  • They’re also rich in amino acids, which promote mental health. They regulate the level of serotonin, and we all know that it is the key neurotransmitter responsible for calmness, happiness and relaxation. Meaning that an egg a day can keep you relaxed and stress-free.
  • There’s about 200 milligrams of cholesterol in a single egg, but what’s funny about this is that eggs regulate your cholesterol levels in the body. They help lower the bad cholesterol and increase the good cholesterol.
  • We know that we mostly get Vitamin D from the sun, but next on the list of vitamin D providers are eggs. This is crucial for us because vitamin D is responsible for healthy bones and strong teeth. Moreover, the vitamin activates the absorption of calcium, a compound essential for cardiovascular health, good metabolism and digestion.
  • Eggs can even improve your cognitive functions. They abound in choline, which is an important nutrient which stimulates brain development and jogs the memory. Recent studies indicate that it can decrease the risk of dementia, Alzheimer’s disease, cognitive impairment and neurological disorders.
  • You may have thought that eggs should be avoided while you’re dieting but it’s quite the opposite. Since they’re rich in so many nutrients they will make you feel full for longer. On the other hand, they’re low in calories which makes them an excellent diet meal.  According to studies conducted by the Journal of the American College of Nutrition and The International Journal of Obesity consuming eggs for breakfast makes you eat less during the day and contributes to weight loss and lowered percentage of body fat.
  • And lastly, eggs are very beneficial when it comes to eye sight as well because they contain high levels of lutein and zeaxanthin which lower the risk of age-related macular degeneration and protect your eyes from the harmful UV rays. These powerful carotenoids also lower the risk of cataracts by a whopping 50%.


Fate dealt a heavy blow on Mother of two, Hauwau Abdulhamidu, who lost two children in less than two months to what is suspected to be a water borne disease, which broke out in Damagaza community of Abuja Municipal Area Council, where she resides.

The 30 year old mother, also the third wife of the Mai Unguwa, who painstakingly searched for words to express her grief while speaking with LEADERSHIP, at the weekend could only remember the cliché “the lord giveth, the lord taketh” as she muttered “no no no, nothing happened to my children, God struck my children with the disease and they are now dead.”

“My children were so full of life they were never sick, but now they are gone, “she said.

Recounting the ordeal, the Mai Unguwa of the community, Alhaji Abdulhamidu, who is the father of the deceased children said the disease which had killed about 5 people already was noticed several months ago when some residents were first diagnosed with typhoid but later developed swollen and hard stomach, followed by perforation of the intestine and sometimes death.

He explained that the same fate had befallen his late twin girls as they both took ill when they first presented with fever like symptoms which they believed was just a minor thing.

His words, “We waited for like 2 days thinking it was a minor thing, just fever but after then, we called a friend who works in a chemist, he came down to our house and checked them, then, said it was malaria, and gave them drugs.

According to the Mai Unguwa, doctors in different hospitals where the kids were taken to ran series of tests on them without ascertaining the real cause of the illness.

Dirty Environment

However, considering the environment, LEADERSHIP noticed the filth; very unkept, gutters every where, oozing smell of central toilets and bathrooms with no adequate provision for septic tanks or suck aways; water flow freely into dirty gutters, even more noticeable are heaps of garbages along the footpaths.

According to The World Health Organisation(WHO), “More than three million children under five die each year from environment-related causes and conditions. This makes the environment one of the most critical contributors to the global toll of more than ten million child deaths annually.”

In further conversation with the Mai Unguwa, he said, it was regrettable that the community is dirty, adding that if he had his way, he will emphasize more on cleaning of the environment.

A non-governmental organisation, Vaccine Network which has been working closely with the community said,  that there’s been an improvement in the suburbs environmental sanitation as, residents are still being sensitized on the disadvantages of living in a dirty surrounding.

The NGO’S Director, Mrs Chika Offor said, “in fact, we are at a point where we organise competition and we reward the cleanest house with little motivational gifts just to bring out the zeal in others.”

No Access To Clean Drinking Water

In Damagaza, a community which houses about 3000 residents, there are only two boreholes;donated by the NGO(Vaccine Network) and a Redeemed church close to the area.

However, most of the residents who are either farmers or hunters could not afford to pay a fee of N20 per jerrycan of water from the boreholes as they have quite a number of dependants to care for.

It was also discovered that the extent of poverty in the suburb had forced residents to resort to use of stream water, where rain washes in garbages swooped from everywhere possible.

It has also been difficult operating the boreholes due to lack of electricity which is needed to pump water for the community.

This had brought the idea to charge a fee in order to purchase petrol to power the generator used in pumping the water.

The lack of access to clean water was the reason residents resorted to stream water for drinking and other domestic use.

Use of water from such source has been linked to diseases which has killed many.

A study by the United Nations Children’s Emergency Fund(UNICEF) reports that “ every day, over 800 children die from preventable diseases caused by poor water, and a lack of sanitation and hygiene.”

While the World Health Organisation(WHO) noted that 842 000 deaths per year, is attributable to unsafe water supply, sanitation and hygiene and includes 361 000 deaths of children under age five, mostly in developing countries. “

Emphasizing on the need for every one especially children to have access to portable drinking water, the UN organisation explained that, “Without these basic needs, the lives of millions of children are at risk. For children under five, water- and sanitation-related diseases are one of the leading causes of death.”

For millions of people around the globe, water, sanitation and hygiene conditions have improved. Still, in 2015, 663 million people are using unsafe drinking water.

Listing Diarrhoea as a water borne disease it also reports that “Diarrhoea occurs world-wide and causes 4% of all deaths and 5% of health loss to disability. It is most commonly caused by gastrointestinal infections which kill around 2.2 million people globally each year, mostly children in developing countries.”

A Poor Community

While the Millennium Development Goals era seems gone, one can not but keep referring to the fact that many communities like Damagaza have not experienced even one of its 8 goals, little wonder it’s susceptibility to preventable diseases as related to water borne.

In the poor suburb, many of the people are not really educated hence the difficulty to communicate when there is a need.

One of the complaints made by the residents is the fact that they resolved not to visit hospital so quickly since there exist a communication barrier with health workers who do not understand their language.

While the community is not asking for all, it’s is paramount that their lives and safety is protected through provision of basic amenities such as access to clean water, improved sanitation equipments and electricity.

Heart Problems That Affect Your Breathing

You breathe in and out thousands of times a day and rarely give it a thought — until it starts to feel hard. Breathing problems can happen for many reasons, like being out of shape, congestion, fever, or asthma. But in some cases, they’re a sign that something is wrong with your heart.

Whatever the reason, always take breathing issues seriously. Tell your doctor so he can help you figure out the cause. And if your problem is sudden and severe, you should get medical help right away.

Heart Problems That Affect Your Breathing

Heart failure (sometimes called congestive heart failure). Even though “failure” is in the name, it doesn’t mean that your heart stops beating. It means that it’s weak. Shortness of breath and feeling tired can be signs of the condition. Often people also have swelling in their ankles, feet, legs, and mid-section because the heart is not strong enough to pump blood properly.

In the early stages of heart failure, you may have trouble breathing after exercise, getting dressed, or walking across a room. But as the heart gets weaker, you may feel breathless even when you lie down. See your doctor if that’s happening to you. She can recommend medicines and treatments that can help.

Tachycardia is a fast heart rate — usually more than 100 beats per minute in an adult. There are several kinds, but one that may cause shortness of breath is SVT, or atrial tachycardia. In SVT, the heart rate speeds up because the heart’s electrical signals don’t fire properly. People who have SVT and are short of breath should get medical help right away. Your doctor may recommend other things that can help, too, like quitting smoking and drinking less coffee and alcohol.

Pulmonary edema . This condition means there’s extra fluid in your lungs, which makes it hard to breathe. It’s usually caused by heart problems. If the heart is ill or damaged, it cannot pump out enough of the blood it gets from the lungs. When that happens, pressure in the heart builds up and pushes fluid into the lungs’ air sacs, where it doesn’t belong. Breathing problems may happen over time, or they may come all of a sudden.

Get medical help right away if you have trouble breathing that’s worse when you lie down, if you have to gasp for breath, feel like you are drowning, have blue or gray skin color, cough up spit that may have blood in it, or feel your heartbeat is fast or irregular.

Cardiomyopathy is a serious problem with the heart muscle that makes it hard for it to pump and send blood to the body. There are different types of cardiomyopathy and many reasons it happens, such as a heart attack, diabetes, or cancer treatment. Or the reason could be linked to excess weight, too much alcohol, or high blood pressure. In some cases, doctors don’t know why it happens.

You may not notice any symptoms of cardiomyopathy at first. But as it gets worse you may feel breathless when you’re active or even at rest. You may get swollen legs, ankles, and feet. You could feel tired or dizzy, have a cough while lying down, a fast, fluttering heartbeat, or chest pain. If you have trouble breathing, or chest pain that lasts more than a few minutes, get emergency help.

Check With Your Doctor

If you have a breathing problem, you need to see a doctor. He will examine you and may want check your blood or do other tests to find out what’s going on.

You might want to make notes about how you feel and bring them to your appointment. That way, you won’t forget the important details. You may also want to write down some questions you’d like to ask the doctor. The more your doctor knows, the better.