Eat this before you make love to her to have even more fun. It is important to maintain a healthy diet for a host of

reasons. One of which is that it would provide you with a more satisfying se-x life. Here are great foods that will give you a stronger, more reliable erec-tion.

1. Garlic: Despite the fact that garlic makes your breath stink it’s still an incredible strong se-x food for men. It’s a potent testosterone booster which of course is the root of your erec-tions.

2. Watermelon: Watermelon has the capacity to relax or dilate your blood vessels so that more blood can be pumped to your genitals. Thus, it is a great fruit to have in bed.

3. Wine: Red wine can actually work like Viagra for you. It helps your blood vessels expand so that you can have a better erec-tion.

4. Bananas: Bananas give you some much needed doses of potassium that helps to keep your heart healthy and improves blood circulation. And with smooth blood circulation comes a stronger erec-tion.

5. Oats : Eating healthy is one of the thumb rules of being a great lover. So the heart healthy oats fill your stomach, flushes out bad fats and also helps you be more energetic in bed.

6. Cherries: The anthocyanins present in cherries help to clean up arteries. This ensures that your blood supply is not blocked from reaching your pen-is in time. Besides, cherries are also aphrodisiac foods.

7. Chocolate: Dark unsweetened cocoa is one of the best aphrodisiac foods to have before lovemaking. It arouses you from within and that is the most important thing about getting a hard erec-tion.

8. Coffee: Too much of coffee is not exactly healthy. However, there is no denying the fact that caffeine does give you energy kicks that can make you last longer in bed.

9. Chillies: Chillies The easiest way to get a ‘hard on’ is by pushing more blood into your penal blood vessels. Chillies are known to force blood into important areas, such as the pen-is.

10. Pork : Pork is rich in Vitamin B1 which is required for quick nervous reflexes. Your nervous system also plays a major role in giving you hard and sustained erec-tion.

Related Article – Guys 10 Things You Are Doing That Will Cause Erectile Dysfunction

A lot of men are dealing with erectile dysfunction, see the things that could be causing yours to occur.

A lot of men suffer erectile dysfunction and most of these issues could easily be solved. Here are a few culprits you can look into to figure out what is causing you to have problems getting your pen!s to launch… Continue Reading



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